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Disadvantages of muscular endurance
Disadvantages are that it can be tiring to build up energy reserves over time for an effort that only lasts around 20-30 minutes at most. Higher injury risk (free weights, uncontrolled movement) · expensive · weight lifted is limited by the 'sticking point' · more muscle soreness. The press up test's objective is to assess the strength endurance of the athlete's upper body muscles. To conduct this test,. Essential for long distance events. Definition - the ability to use voluntary muscles, over long periods of time without getting tired. Improvements in muscular endurance. Increased social interaction. Advantages and disadvantages of cross training. Result in pulled or torn muscles, joint problems, heat exhaustion and dehydration. Strength in full rom > joint flexibility more motivating disadvantages. Muscle soreness after excess because of the high stress levels · if exercises are not completed with the correct technique, it can. Weakness is a lack of muscular strength. These are the muscles that allow the human body to be active, to do all the tasks that make up daily life. There are also some disadvantages to this type of resistance training. The squat is an effective exercise for strengthening the leg and back muscles. It can also improve core strength. The exercise requires practice
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